Mental Health And Vitamin B12 Go Hand In Hand

The brain needs to metabolize neurotransmitters, and to do this it produces S- adenosylmethionine, for which B12 is a very important part of production. It can then be seen how vitamin B12 deficiencies could contribute to a wide array of mental health problems like depression, demyelinating myelopathy and dementia or Alzheimer's.

Norepinephrine is an essential neurotransmitter for maintaining a positive mood, and those who are deficient in B12 have shown to be more prone to depression and other neuropsychiatric symptoms. Diseases such as pernicious anemia and dementia, which are most common in the elderly, have also been linked to B12 deficiencies. A book by Syd Baumel called "A Shot in Time Saves Mind" discusses the possibility that patients suffering depression often have difficulty absorbing B12 without showing signs of pernicious anemia. For more info see

S-adenosylmethionine is what most people know to be called Serotonin, and is an important neurotransmitter in the brain. B12 is detrimental to the manufacture of serotonin, so therefore has a very large role in the maintaining of both emotional and mental health.

It is a fairly common fact that those who suffer from depression have a problem with serotonin. Without adequate serotonin levels a person will have trouble with controlling their emotions, moodiness, sexual arousal, body temperature, skin problems, insomnia and headaches. No matter how hard someone with low serotonin levels tries to lift their mood, the poor communication between the cells will prevent it from being possible. As soon as these symptoms are noticed, a supplement should be introduced in the diet.

Vitamin B12 and folic acid deficiencies can both contribute to the onset of serious depression. Many studies have been conducted that have proven supplementing B12 and folic acid simultaneously in depression patients along with a good dietary intake will elevate moods dramatically. It is for this reason vitamin B12 and folic acid are considered to be anti-depressant vitamins.

Mental health is detrimental to leading a happy life, and neurotransmitters being produced at the right levels are a huge part of that. In order to make the neurotransmitters, the brain must have adequate B12, which has to come from your dietary intake. Eat healthy foods high in vitamin B and definitely consider taking a good B supplement that has all the B vitamins and folate.

8 thoughts on “Mental Health And Vitamin B12 Go Hand In Hand”

  1. This and Mental Health And Vitamin B12 Go Hand In Hand – article
    has helped me a lot, is very well written, I’m glad I found it.
    My friend DinoOdqvik and I used best weight loss product: and we reached the ideal weight.
    I’m so happy now! πŸ™‚ Kiss you all!

  2. Please let me know if you’re looking for a article author for your blog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!|

  3. It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Chat soon!|

  4. This article is one of the best articles I have ever read.
    Congratulations to the author, I distributed the article to my friends.
    I want to be helpful and share how I got rid
    of sleep problems, maybe help someone:
    Good Luck!

  5. Hello There. I found your blog using msn. This is a
    really well written article. I’ll make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll definitely comeback.

Leave a Reply

Your email address will not be published. Required fields are marked *