We can see variety of energy drinks in cans or in bottles on TV commercials, in the market and even in local stores. Each of them are promoting and telling you about how it would increase your resistance, healthy performance and mind functions. Convincing you about its probable benefits, and its special characteristic that vary give them the edge among the other brand. However, these Energy beverages are quite expensive and for some people who are health conscious found out that these are not safe to drink at all times due to the reason that some of the brands contain artificial additives and high dosages of stimulants such as caffeine, which may cause worst effect on them.
Why try to suffer the consequences of these products, wherein you can just make your own Homemade energy drink? You can choose the ingredients you want, depending on your taste and the most advantage about this is that, you know it is clean and you are aware about the processes that the ingredients undergo.
Homemade energy drinks is sometimes healthier than those which are sold in the market. Homemade energy drinks may contain lesser amount of sugar and caffeine, which harm the health of an individual. These are purely natural but it will still depend on the manner of making the homemade energy drink. It does not always serve a guarantee that you are making an effective unless proven. It is likewise better to test its safeness.
There are different varieties of recipe you can choose from in making homemade energy drinks. You can mix many ingredients to create a taste that is more satisfying and would provide you the sufficient energy that you need.
Some recipes of homemade energy drinks differ from one another. There are energy drinks, which are mixed with alcohol, recipe that is somewhat the same with milkshake, and other recipes that have different effects, and depends on the needed energy of the person who will take the Energy drink.
The common ingredients of commercialized energy drinks are caffeine, guarana, taurine, amino acids, vitamin B, some minerals and sometimes alcohol. Some people also use sugar, sodium, water, and other natural extracts but not that much energy that commercial energy drinks provide.
However, if you will try to make your own version of homemade energy drinks you will need the following ingredients: lemon juice, honey, water, salt and baking soda. The amount or the ratio of each component will be based on how much you are going to produce.
Nice thing about the homemade energy drink product is this, you can alter the amount of ingredients anytime you want. You can add or lessen the measurement depending on your desired taste and effect. From a quart of water to a glass of lemon juice, as long as you feel comfortable with the outcome of the taste you can do so.
Homemade energy drink is getting popular. People find it as a best alternative for meeting their energy needs in every activity that that are suppose to do. Although it will cost you a bit from the time that you will buy the ingredients of the recipe but in the end, you will really benefit from it.
Do not worry because you can always use the remaining ingredients that you purchased in your previous recipe of homemade energy drink.
- 1 cup pure/tap water.
- 1 tsp organic raw honey.
- 2 tsp matcha powder.
- 1 lime, juice only.